Olive Mill Wastewater Health Benefits

What is Olive Mill Wastewater?

Olive mill wastewater is a byproduct generated during the olive oil extraction process. When olives are washed, crushed, and mixed with water to extract the oil, it results in the production of olive mill wastewater. This liquid is dark, bitter, and acidic.

Is it good for you?

Absolutely!  Olive mill water is considered a world-class superfood thanks to its rich content of bioactive compounds. Here are some of the key health benefits:

1. Antioxidant Properties: OMW contains high levels of polyphenols, such as hydroxytyrosol, tannins, anthocyanins, and flavonols. These compounds are powerful antioxidants that help reduce oxidative stress in the body, which is linked to various chronic diseases.

2. Anti-inflammatory Effects: The phenolic compounds in OMW have strong anti-inflammatory properties. This can help reduce inflammation in the body, which is beneficial for conditions like arthritis, cardiovascular diseases, and other inflammation-related disorders.

3. Heart Health: Regular consumption of OMW can support heart health by improving cholesterol levels and reducing blood pressure. The antioxidants in OMW help protect the cardiovascular system from damage caused by free radicals.

4. Cancer Prevention: Some studies suggest that the bioactive compounds in OMW may have anticancer properties. These compounds can inhibit the growth of cancer cells and reduce the risk of certain types of cancer.

5. Gut Health: OMW contains dietary fibers such as mucilage and pectin, which are beneficial for gut health. These fibers can promote a healthy gut microbiome, improve digestion, and prevent gastrointestinal issues.

6. Exercise Recovery: The anti-inflammatory and antioxidant properties of OMW can aid in muscle recovery after exercise. This can help reduce muscle soreness and improve overall recovery time.

Fermented Olive Mill Wastewater

While Olive Mill Wastewater is exceptionally good for you, we recommend you try Fermented olive mill wastewater!  You still receive all the same health benefits but fermented Olive Mill Wastewater offers several advantages over the non-fermented verson:

Enhanced Bioavailability: Fermentation breaks down complex compounds, making the bioactive compounds more easily absorbed by the body.

Improved Nutrient Profile: Fermentation can increase the levels of beneficial nutrients and antioxidants, enhancing the overall nutritional value.

Better Digestibility: Fermentation reduces the acidity and bitterness of OMW, making it more palatable and easier to digest.

Probiotic Benefits: The fermentation process introduces beneficial bacteria, which can promote gut health and improve digestion.

Extended Shelf Life: Fermented OMW has natural preservative properties, which can help extend its shelf life and maintain its quality over time.

These benefits make fermented OMW a more effective and healthful option compared to its non-fermented counterpart. 

Overall, olive mill wastewater is a potent source of health-promoting compounds that can contribute to overall well-being and disease prevention.