Hydroxytyrosol (HT), a powerful antioxidant found in olive mill wastewater, has shown promising effects in human studies. In a recent double-blind clinical trial, women with obesity who took 15 mg of HT daily experienced:
• Significant weight loss after just 4 weeks
• Reduced visceral fat, the type most linked to metabolic risk
• Metabolic shifts detectable in urine, confirming HT’s biological activity.
What does this mean for you?
HT and Olive Mill Water isn’t a magic bullet, but it may help prime your metabolism and support fat loss—especially when paired with a healthy diet and lifestyle. The effects are dose-dependent, and early results suggest that 15 mg/day (equal to about 50mL of our Fermented Antioxidant Olive Water) HT may be the sweet spot for those with moderate to high body fat.
Link to research: Effect of Long-Term Hydroxytyrosol Administration on Body Weight, Fat Mass and Urine Metabolomics: A Randomized Double-Blind Prospective Human Study - PMC
This information is for educational purposes only, to highlight the findings on the particular study only. It is not intended to diagnose, treat, or prevent any disease. Always consult your healthcare provider before making dietary changes.
